XCCoach
Cross Country Running: Training and Strategy
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Utilizing Flats
Next
  • Chapter 1: Stretching and Shoe Selection

  • 1

    Introduction to Stretching and Shoe Selection

  • 2

    Buying the Correct Shoe

  • 3

    Shoe Size Matters

  • 4

    Hamstring Stretch

  • 5

    IT Band Stretch

  • 6

    Groin Stretch

  • 7

    Calf Stretch
  • Chapter 2: Strength and Conditioning Drills

  • 8

    Introduction to Strength and Conditioning Drills

  • 9

    Push-Ups

  • 10

    Medicine Ball

  • 11

    Stability Ball

  • 12

    Lunges

  • 13

    Karaoke

  • 14

    High Knee

  • 15

    Bounding Hurdles

  • 16

    ABC Skips
  • Chapter 3: Running Tactics

  • 17

    Introduction to Running Tactics

  • 18

    Form - Arms

  • 19

    Form - Stride Length

  • 20

    Running Uphill

  • 21

    Running Downhill

  • 22

    Passing Runners

  • Lesson 23:
    Utilizing Flats

     view description
    • Utilizing Flats
      • At the beginning of a race, runners should be relaxed and run as a team.
      • Runners should know when to make a serious move and to make a strong finish.
      • Make sure runners know the course. This will help them determine when to make the right move.
  • Chapter 4: Race Tactics

  • 24

    Introduction to Racing Tactics

  • 25

    Learn the Course

  • 26

    Correct Start

  • 27

    Pacing and Racing

  • 28

    Scoring

  • 29

    Tangents

  • 30

    Team Theory

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Cross Country Running: Training and Strategy

You want to run the best race that you can by getting the most out of your training. This course will demonstrate exactly how successful cross country runners win races by utilizing a blend of coaching, training and tactical skills. Four great cross country coaches (Al Bertowsky, Rich Degnan, Dwayne Johnson, and Dave Frazer) present over 25 coaching videos that help your athletes run faster and...

Book It for 29,00 $

Congratulations!

You just booked "Cross Country Running: Training and Strategy"

Ready to get started?

Congratulations!

You completed "Cross Country Running: Training and Strategy"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.