XCCoach
Cross Country Running: Training and Strategy
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  • Chapter 1: Stretching and Shoe Selection

  • 1

    Introduction to Stretching and Shoe Selection

  • 2

    Buying the Correct Shoe

  • 3

    Shoe Size Matters

  • 4

    Hamstring Stretch

  • 5

    IT Band Stretch

  • 6

    Groin Stretch

  • 7

    Calf Stretch
  • Chapter 2: Strength and Conditioning Drills

  • 8

    Introduction to Strength and Conditioning Drills

  • 9

    Push-Ups

  • 10

    Medicine Ball

  • 11

    Stability Ball

  • 12

    Lunges

  • 13

    Karaoke

  • 14

    High Knee

  • 15

    Bounding Hurdles

  • 16

    ABC Skips
  • Chapter 3: Running Tactics

  • 17

    Introduction to Running Tactics

  • 18

    Form - Arms

  • 19

    Form - Stride Length

  • 20

    Running Uphill

  • 21

    Running Downhill

  • 22

    Passing Runners

  • Lesson 23:
    Utilizing Flats

     view description
    • Utilizing Flats
      • At the beginning of a race, runners should be relaxed and run as a team.
      • Runners should know when to make a serious move and to make a strong finish.
      • Make sure runners know the course. This will help them determine when to make the right move.
  • Chapter 4: Race Tactics

  • 24

    Introduction to Racing Tactics

  • 25

    Learn the Course

  • 26

    Correct Start

  • 27

    Pacing and Racing

  • 28

    Scoring

  • 29

    Tangents

  • 30

    Team Theory

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Cross Country Running: Training and Strategy

You want to run the best race that you can by getting the most out of your training. This course will demonstrate exactly how successful cross country runners win races by utilizing a blend of coaching, training and tactical skills. Four great cross country coaches (Al Bertowsky, Rich Degnan, Dwayne Johnson, and Dave Frazer) present over 25 coaching videos that help your athletes run faster and...

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