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Cross Country Running: Training and Strategy
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  • Chapter 1: Stretching and Shoe Selection

  • 1

    Introduction to Stretching and Shoe Selection

  • 2

    Buying the Correct Shoe

  • 3

    Shoe Size Matters

  • 4

    Hamstring Stretch

  • 5

    IT Band Stretch

  • 6

    Groin Stretch

  • 7

    Calf Stretch
  • Chapter 2: Strength and Conditioning Drills

  • 8

    Introduction to Strength and Conditioning Drills

  • 9

    Push-Ups

  • 10

    Medicine Ball

  • 11

    Stability Ball

  • 12

    Lunges

  • 13

    Karaoke

  • 14

    High Knee

  • 15

    Bounding Hurdles

  • 16

    ABC Skips
  • Chapter 3: Running Tactics

  • 17

    Introduction to Running Tactics

  • 18

    Form - Arms

  • 19

    Form - Stride Length

  • 20

    Running Uphill

  • 21

    Running Downhill

  • 22

    Passing Runners

  • 23

    Utilizing Flats
  • Chapter 4: Race Tactics

  • 24

    Introduction to Racing Tactics

  • 25

    Learn the Course

  • 26

    Correct Start

  • 27

    Pacing and Racing

  • 28

    Scoring

  • 29

    Tangents

  • Lesson 30:
    Team Theory

     view description
    • Team Theory
      • Runners four and five are just as important as runners one through three.
      • If you have the three best runners in the state, but your others are not as successful, your team might not win.
      • It is important that your runners are always racing together and focusing on the team concept.

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Cross Country Running: Training and Strategy

You want to run the best race that you can by getting the most out of your training. This course will demonstrate exactly how successful cross country runners win races by utilizing a blend of coaching, training and tactical skills. Four great cross country coaches (Al Bertowsky, Rich Degnan, Dwayne Johnson, and Dave Frazer) present over 25 coaching videos that help your athletes run faster and...

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