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Lesson 10:
33 Core Exercises that can be used for any Sport
Weights, or no weights, these in my opinion are the best core exercises that you can use to strengthen your athlete's core.
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Track and Field Coach Micheal Wellington imparts knowledge on developing strength, sprinting mechanics, and speed in all athletes from his years of experience in lifetime fitness, coaching at the Junior College, High School, and Youth Levels, and competing in college. Please give any feedback (Postive or Negative) that will help to create a course that best fit your learning needs. Thank you.
