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Lesson 9:
Increase Hip Strength to Better Running Mechanics
Resistance bands are a great way to strengthen hips, which will enhance running/sprinting technique. Here are a few moves that you could teach to your athletes.
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Track and Field Coach Micheal Wellington imparts knowledge on developing strength, sprinting mechanics, and speed in all athletes from his years of experience in lifetime fitness, coaching at the Junior College, High School, and Youth Levels, and competing in college. Please give any feedback (Postive or Negative) that will help to create a course that best fit your learning needs. Thank you.
