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Lesson 3:
Plyometrics
Being explosive is great for an sport. This video gives you several moves that you can do with any athlete to make the more explosive.
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Track and Field Coach Micheal Wellington imparts knowledge on developing strength, sprinting mechanics, and speed in all athletes from his years of experience in lifetime fitness, coaching at the Junior College, High School, and Youth Levels, and competing in college. Please give any feedback (Postive or Negative) that will help to create a course that best fit your learning needs. Thank you.
