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Lesson 12:
Importance of Range of Motion
Many athletes limit their focus application back into the surface of their sport, because of lack of full R.O.M (Range of motion). This video will explain why it is important to complete your range, and what you can do as a coach to fix it.
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Track and Field Coach Micheal Wellington imparts knowledge on developing strength, sprinting mechanics, and speed in all athletes from his years of experience in lifetime fitness, coaching at the Junior College, High School, and Youth Levels, and competing in college. Please give any feedback (Postive or Negative) that will help to create a course that best fit your learning needs. Thank you.
