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Lesson 18:
Wicket Drill Example With a Soccer Player
Here is an example of an athlete who plays soccer. SHe wanted to get faster, so after fixing her "Soccer" form, this was one of the first drills I gave her.
Track and Field Coach Micheal Wellington imparts knowledge on developing strength, sprinting mechanics, and speed in all athletes from his years of experience in lifetime fitness, coaching at the Junior College, High School, and Youth Levels, and competing in college. Please give any feedback (Postive or Negative) that will help to create a course that best fit your learning needs. Thank you.
