Warming up and preparing the body is an essential part in every sport. But I have to say especially in Tricking it is often times neglected.
Warm up your whole body properly with specific exercises.
You will see a full time warm up with many different exercises. Feel free to take those exercises which suits you the best or you like the most.
But make sure that your warm-up always covers your whole body.
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Lesson 7:
About Warming Up
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This course combines martial arts with gymnastics and will teach you the art of Tricking. That means you will learn really cool tricks and the basics of kicking, flipping and twisting! "Well explained beginner moves! Great addition to one´s own M.A. practice!" (Harry) "A great start to your Tricking journey! Covers everything you need- not just the basic skills themselves, but also the theoreti...
