Tomtricks

Flips & Kicks | A Beginners Guide To Martial Arts Acrobatics

by Thomas Inauen
Flips & Kicks | A Beginners Guide To Martial Arts Acrobatics

Description

This course combines martial arts with gymnastics and will teach you the art of Tricking. That means you will learn really cool tricks and the basics of kicking, flipping and twisting!

  • "Well explained beginner moves! Great addition to one´s own M.A. practice!" (Harry)

  • "A great start to your Tricking journey! Covers everything you need- not just the basic skills themselves, but also the theoretical background of the discipline.As a tricking coach, I've found this very helpful and I'm planning to use a lot of the tips with my students. Thank you Tom for sharing!" (Dimitris)

  • "Moves are broken down into steps which makes progress faster. Love it." (Azhar)

Wether you are an experienced martial artist or acrobat who just wants to add more skills to his repertoire or a complete beginner - you are going to learn everything to get started.

While there are plenty of tutorials out there that show how to learn martial arts acrobatics and gymnastics, it is difficult to find a comprehensive beginner course like this one. Particularly for those with no experience it is hard because there are so many different methods and you can easily get confused. This course offers a safe and efficient guideline to learn step by step. In addition to the main technical aspects of how to start correctly with kicking, flipping and twisting it also covers further information about warming-up and interesting background infos.

If you want to start combining martial arts with gymnastics or upgrade your present training, this course is for you!

See you inside & train smart!

Tom 

 

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

Lessons

Start Here | Introduction
1 Intro Video 3:42 2 Welcome 3 About Me 4:08 4 What Other Students Say About Tomtricks 0:50 5 About Martial Arts Acrobatics & Tricking 6 What is Tricking? 2:57
Warm Up | How To Prepare Your Body
7 About Warming Up 8 Complete Warm Up Routine 7:56
Outside Crescent Kick | Inside Crescent Kick | Rising Kick
9 About Crescent Kicks 10 My Three All Time Favourites 2:08
Outside Crescent Kick
11 Examples 0:35 12 Step 1 1:18 13 Step 2 1:18 14 Step 3 2:08 15 Summary 0:35
Inside Crescent Kick
16 Examples 0:46 17 Step 1 1:24 18 Step 2 1:18 19 Step 3 2:30 20 Summary 0:32
Rising Kick
21 Examples 0:55 22 Step 1 1:20 23 Step 2 2:03 24 Summary 0:39
Cartwheel
25 Intro 2:38 26 The Two Main Types of Cartwheels 2:00 27 Example - Side to Side Cartwheel 0:53 28 Step 1 - Side to Side Cartwheel 2:06 29 Step 2 - Side to Side Cartwheel 1:05 30 Step 3 - Side to Side Cartwheel 0:52 31 Step 4 - Side to Side Cartwheel 1:28 32 Summary - Side to Side Cartwheel 0:46 33 Example - Gymnastics Cartwheel 0:40 34 Step 5 - Gymnastics Cartwheel 2:19 35 Step 6 - Gymnastics Cartwheel 1:58 36 Summary - Gymnastics Cartwheel 0:50
Tornado Kick
37 Intro 1:15 38 Example 0:33 39 Step 1 1:03 40 Step 2 0:42 41 Step 3 0:54 42 Step 4 0:44 43 Step 5 1:35 44 Summary 0:45
Butterfly Kick
45 Intro 2:37 46 Example 0:50 47 Step 1 1:00 48 Step 2 1:21 49 Step 3 1:03 50 Step 4 2:18 51 Step 5 1:51 52 Step 6 1:41 53 Summary 0:47
Kip Up
54 Intro 2:31 55 Example 0:53 56 Step 1 1:10 57 Step 2 1:11 58 Step 3 2:11 59 Step 4 Variation 1:35 60 Summary 0:46
Frontheadspring
61 Intro 2:00 62 Examples 0:47 63 Step 1 1:22 64 Step 2 1:34 65 Step 3 1:12 66 Step 4 1:41 67 Summary 1:01
Side To Side Aerial
68 Intro 2:36 69 Example 0:45 70 Step 1 2:04 71 Step 2 1:09 72 Step 3 0:51 73 Step 4 0:51 74 Step 5 1:33 75 Step 6 1:59 76 Summary 0:51
Final Test | Create Your First Tricking Combo
77 About the Final Test 78 Final Test and Combo Ideas 4:35
Conclusion
79 Congratulations - You Made It

The Coach

Tomtricks

Thomas Inauen

Aikido & Tricking Teacher

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My name is Thomas Inauen but my friends call me Tom. Tomtricks was founded in 2008 in Appenzell/Switzerland. I never thought that it would become what it is today. It is much more than just another online program...it is physical education for everyone interested in martial arts and acrobatic movement.

I am a qualified Fitness Trainer and Personal Trainer and have been practising martial arts and acrobatics for many years. I am very passionate about training in general and I travel abroad regularly to enlarge my knowledge.

Acrobatics and martial arts have always been my big passion and I would like to share my knowledge and my fascination with you. I love to help people to improve their fitness and I teach a variety of movements in the field of martial arts and acrobatics.

Thank you for being here, I appreciate it a lot!

Thomas Inauen

 

Ratings and Reviews (0)

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (0)
Caterory: Martial Arts/Acrobatics
Duration:
Videos: 73