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Flips & Kicks | A Beginners Guide To Martial Arts Acrobatics
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  • Chapter 1: Start Here | Introduction
  • Lesson 1:
    Intro Video

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    • Intro Video

  • 2

    Welcome
  • 3

    About Me
  • 4

    What Other Students Say About Tomtricks
  • 5

    About Martial Arts Acrobatics & Tricking
  • 6

    What is Tricking?
  • Chapter 2: Warm Up | How To Prepare Your Body
  • 7

    About Warming Up
  • 8

    Complete Warm Up Routine
  • Chapter 3: Outside Crescent Kick | Inside Crescent Kick | Rising Kick
  • 9

    About Crescent Kicks
  • 10

    My Three All Time Favourites
  • Chapter 4: Outside Crescent Kick
  • 11

    Examples
  • 12

    Step 1
  • 13

    Step 2
  • 14

    Step 3
  • 15

    Summary
  • Chapter 5: Inside Crescent Kick
  • 16

    Examples
  • 17

    Step 1
  • 18

    Step 2
  • 19

    Step 3
  • 20

    Summary
  • Chapter 6: Rising Kick
  • 21

    Examples
  • 22

    Step 1
  • 23

    Step 2
  • 24

    Summary
  • Chapter 7: Cartwheel
  • 25

    Intro
  • 26

    The Two Main Types of Cartwheels
  • 27

    Example - Side to Side Cartwheel
  • 28

    Step 1 - Side to Side Cartwheel
  • 29

    Step 2 - Side to Side Cartwheel
  • 30

    Step 3 - Side to Side Cartwheel
  • 31

    Step 4 - Side to Side Cartwheel
  • 32

    Summary - Side to Side Cartwheel
  • 33

    Example - Gymnastics Cartwheel
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    Step 5 - Gymnastics Cartwheel
  • 35

    Step 6 - Gymnastics Cartwheel
  • 36

    Summary - Gymnastics Cartwheel
  • Chapter 8: Tornado Kick
  • 37

    Intro
  • 38

    Example
  • 39

    Step 1
  • 40

    Step 2
  • 41

    Step 3
  • 42

    Step 4
  • 43

    Step 5
  • 44

    Summary
  • Chapter 9: Butterfly Kick
  • 45

    Intro
  • 46

    Example
  • 47

    Step 1
  • 48

    Step 2
  • 49

    Step 3
  • 50

    Step 4
  • 51

    Step 5
  • 52

    Step 6
  • 53

    Summary
  • Chapter 10: Kip Up
  • 54

    Intro
  • 55

    Example
  • 56

    Step 1
  • 57

    Step 2
  • 58

    Step 3
  • 59

    Step 4 Variation
  • 60

    Summary
  • Chapter 11: Frontheadspring
  • 61

    Intro
  • 62

    Examples
  • 63

    Step 1
  • 64

    Step 2
  • 65

    Step 3
  • 66

    Step 4
  • 67

    Summary
  • Chapter 12: Side To Side Aerial
  • 68

    Intro
  • 69

    Example
  • 70

    Step 1
  • 71

    Step 2
  • 72

    Step 3
  • 73

    Step 4
  • 74

    Step 5
  • 75

    Step 6
  • 76

    Summary
  • Chapter 13: Final Test | Create Your First Tricking Combo
  • 77

    About the Final Test
  • 78

    Final Test and Combo Ideas
  • Chapter 14: Conclusion
  • 79

    Congratulations - You Made It

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Flips & Kicks | A Beginners Guide To Martial Arts Acrobatics

This course combines martial arts with gymnastics and will teach you the art of Tricking. That means you will learn really cool tricks and the basics of kicking, flipping and twisting! "Well explained beginner moves! Great addition to one´s own M.A. practice!" (Harry) "A great start to your Tricking journey! Covers everything you need- not just the basic skills themselves, but also the theoreti...

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