SpiritYoga
Mini Yoga Clips
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  • Chapter 1: Yoga Warm-ups

  • 1

    Yoga Warm-up #1

  • 2

    Yoga Warm-up #2
  • Chapter 2: Sun Salutations (Surya Namaskar)

  • 3

    Mini Sun Salutation

  • 4

    Mini Sun Salutation Printable

  • 5

    Modified Sun Salutation A

  • 6

    Modified Sun Salutation A Printable

  • 7

    Sun Salutation A

  • 8

    Sun Salutation A Printable

  • 9

    Sun Salutation B

  • 10

    Sun Salutation B Printable

  • Lesson 11:
    Pregnancy Mini Sun Salutation

     view description
    • Music: Clear Skies by France Elul
      Sounds of Spa: Celtic

      An easier modified Mini Sun Salute (Sun Salutation) especially designed for pregnant ladies or those who have just had a baby (Pre/Post natal yoga) filmed in the garden of Spirit Yoga in Port Macquarie with Martine Ford. A safe sun salutation variation using yoga poses sequenced together to create flow (vinyasa).

  • 12

    Pregnancy Mini Sun Salutation Printable

  • 13

    The Benefits of Sun Salutations
  • Chapter 3: Yoga for the Seasons

  • 14

    Spring Yoga:20 Poses for the Liver & Gallbladder Meridians

  • 15

    Summer Yoga: 20 Poses for the Heart & Small Intestine Meridians

  • 16

    Late Summer Yoga: 20 Poses for the Stomach and Spleen Meridians

  • 17

    Autumn Yoga: 20 Poses for the Lung and Large Intestine Meridians

  • 18

    Winter Yoga: 20 Poses for the Bladder & Kidney Meridians
  • Chapter 4: Spirit Yoga Health Series

  • 19

    Yoga for Asthma

  • 20

    Yoga for the Lower Back

  • 21

    Yoga for Pregnancy

  • 22

    Yoga for Weightloss

  • 23

    Yoga for Stress and Anxiety
  • Chapter 5: Yoga Abdominal Toning Series

  • 24

    Yoga Ab-toning #1

  • 25

    Yoga Ab-toning #2

  • 26

    Yoga Ab-toning #3
  • Chapter 6: Complementary Lessons

  • 27

    Do-In Self Massage Booklet Printable

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Mini Yoga Clips

A selection of mini yoga clips, information and printables that you can practice anywhere anytime, perfect if you only have up to 15 mins. Chapter One - Yoga Warm-ups. We start with some quick routines to use before your yoga practice to warm-up your body. I find a Power Vinyasa Yoga practice with all the Sun Salutations (Surya Namaskar) and Downward Facing Dog (Adho Mukha Svanasana) to be part...

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