Lesson 1:
Coach Less, Win More: Athlete Autonomy
This lesson highlights the transformational shift in coaching philosophy that led to a record-breaking season. Coach Gunnelson shares how stepping back, simplifying instruction, and empowering athletes to lead resulted in extraordinary performances across multiple events. By fostering autonomy and building a self-sufficient team culture, coaches can create an environment where athletes take ownership of their progress, ultimately leading to success on the track.
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Hurdles: Developing the Skill of Rhythm by coach Chad Gunnelson is an in-depth course that focuses on the fundamental and advanced aspects of hurdling, emphasizing rhythm as the key to success. This course covers specific lessons such as the three phases of hurdle rhythm (attack, float, finish), developing an aggressive approach to the first hurdle, maintaining efficient step patterns between h...
