DanCocoziello
Lacrosse Basics: Defensive Techniques
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Now Playing: Proper Stance and Footwork on Defense
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  • 1

    Using the Long Pole

  • Lesson 2:
    Proper Stance and Footwork on Defense

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    • Maintaining a good, balanced stance and staying between your man and the goal are critical to defense. Dan Cocoziello demonstrates proper technique and how to use the drop step on an offensive player.

  • 3

    Using Your Hands on Defense

  • 4

    Passing and Catching With the Long Pole

  • 5

    Poke Checks and Slap Checks

  • 6

    Stick Positioning When Covering a Midfielder

  • 7

    Goal Line Extended

  • 8

    Forcing the Offense Out of Bounds

  • 9

    Dictate the Offense

  • 10

    Using the Crease to Your Advantage

  • 11

    When to Double Team

  • 12

    Communication on the Field

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Lacrosse Basics: Defensive Techniques

Want to increase your defensive potential on the lacrosse field? Take your guarding abilities to the next level with this free lacrosse coaching taught by top MLL defenseman Dan Cocoziello. Dan's coaching videos teach you the basics of defensive lacrosse maneuvers and demonstrate the best tactics for shutting down the opposition.

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