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Nutrition 101 for Athletes
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Now Playing: Hydration
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  • 1

    Athletes and Sleep

  • 2

    Should Athletes Drink Soda?

  • 3

    What To Eat On Game Day

  • 4

    Q&A for Football Players

  • 5

    Breakfast

  • 6

    Reading a Nutrition Label

  • 7

    Vitamin D

  • 8

    Holiday Eating

  • 9

    Fruits & Veggies

  • 10

    Recovery Nutrition

  • 11

    Recovery Nutrition - Part 2

  • Lesson 12:
    Hydration

     view description
    • Registered Sports Dietitian Lindsay Langford give tips on how athletes can monitor their hydration levels so they are able to performance at their full potential.

  • 13

    Snacks

  • 14

    Lunches

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Nutrition 101 for Athletes

St.Vincent Sports Performance Registered Sports Dietitian Lindsay Langford, MS, RD, CSSD, shares her dietary knowledge to maximize your potential as an athlete.

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