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Nutrition 101 for Athletes
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  • 1

    Athletes and Sleep
  • 2

    Should Athletes Drink Soda?
  • 3

    What To Eat On Game Day
  • 4

    Q&A for Football Players
  • 5

    Breakfast
  • 6

    Reading a Nutrition Label
  • 7

    Vitamin D
  • 8

    Holiday Eating
  • 9

    Fruits & Veggies
  • Lesson 10:
    Recovery Nutrition

     view description
    • Registered Sports Dietitian Lindsay Langford give tips on recovery nutrition and the best snacks and meals to eat after a workout.
  • 11

    Recovery Nutrition - Part 2
  • 12

    Hydration
  • 13

    Snacks
  • 14

    Lunches

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Nutrition 101 for Athletes

St.Vincent Sports Performance Registered Sports Dietitian Lindsay Langford, MS, RD, CSSD, shares her dietary knowledge to maximize your potential as an athlete.

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