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Nutrition 101 for Athletes
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  • 1

    Athletes and Sleep

  • Lesson 2:
    Should Athletes Drink Soda?

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    • Do sodas and lemonades count towards the hydration guidelines for athletes? St.Vincent Sports Performance Registered Sports Dietitian Lindsay Langford, MS, RD, CSSD, shares some interesting information on why athletes should avoid sodas.

  • 3

    What To Eat On Game Day

  • 4

    Q&A for Football Players

  • 5

    Breakfast

  • 6

    Reading a Nutrition Label

  • 7

    Vitamin D

  • 8

    Holiday Eating

  • 9

    Fruits & Veggies

  • 10

    Recovery Nutrition

  • 11

    Recovery Nutrition - Part 2

  • 12

    Hydration

  • 13

    Snacks

  • 14

    Lunches

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Nutrition 101 for Athletes

St.Vincent Sports Performance Registered Sports Dietitian Lindsay Langford, MS, RD, CSSD, shares her dietary knowledge to maximize your potential as an athlete.

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