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Nutrition 101 for Athletes
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  • 1

    Athletes and Sleep

  • 2

    Should Athletes Drink Soda?

  • 3

    What To Eat On Game Day

  • 4

    Q&A for Football Players

  • 5

    Breakfast

  • 6

    Reading a Nutrition Label

  • 7

    Vitamin D

  • 8

    Holiday Eating

  • 9

    Fruits & Veggies

  • 10

    Recovery Nutrition

  • 11

    Recovery Nutrition - Part 2

  • 12

    Hydration

  • 13

    Snacks

  • Lesson 14:
    Lunches

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    • Are you bored with your same old brown bag lunch with a sandwich, chips, and an apple? Switch up your mid-day meal with these nutritious options from St.Vincent Sports Performance Sports Dietitian Lindsay Langford, MS, RD. CSSD.

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Nutrition 101 for Athletes

St.Vincent Sports Performance Registered Sports Dietitian Lindsay Langford, MS, RD, CSSD, shares her dietary knowledge to maximize your potential as an athlete.

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