ThadMcLaurin
Prehab Not Rehab: Injury-Prevention Exercises for Runners
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: 5 Important Lower-Body Exercises For Runners
Next
  • Chapter 1: The Exercises

  • 1

    Ankle Strengthening Exercises for Runners

  • 2

    Hamstring Exercises For Runners

  • 3

    Gluteus Medius Exercises For Runners

  • 4

    Calf Strengthening Exercises for Runners

  • Lesson 5:
    5 Important Lower-Body Exercises For Runners

     view description
    • These five exercises target the adductor and abductor muscles of the lower body. These musles play important part in providing stability while you run as well as helping with acceleration. Improving the muscular endurance of these muscle groups can help decrease chance of injury, decrease your chance of falling while running and help make you a more efficient runner.
  • Chapter 2: Massage Tools and Stretching

  • 6

    Injury Prevention Tools For Runners

  • 7

    Post-Run Stretches
  • Chapter 3: More Resources for Runners

  • 8

    Full-Body Fitness for Runners

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Prehab Not Rehab: Injury-Prevention Exercises for Runners

I'm a big believer in "Prehab" to avoid "Rehab." I've compiled some simple exercises for the ankle, glute medius (hips), hamstrings, and claf to help you avoid related injuries as a runner.These are great exercises to do just by themselves or to add to your weekly workout routine. Enjoy!

Congratulations!

You just booked "Prehab Not Rehab: Injury-Prevention Exercises for Runners"

Ready to get started?

Congratulations!

You completed "Prehab Not Rehab: Injury-Prevention Exercises for Runners"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.