ThadMcLaurin
Prehab Not Rehab: Injury-Prevention Exercises for Runners
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Injury Prevention Tools For Runners
Next
  • Chapter 1: The Exercises

  • 1

    Ankle Strengthening Exercises for Runners

  • 2

    Hamstring Exercises For Runners

  • 3

    Gluteus Medius Exercises For Runners

  • 4

    Calf Strengthening Exercises for Runners

  • 5

    5 Important Lower-Body Exercises For Runners
  • Chapter 2: Massage Tools and Stretching

  • Lesson 6:
    Injury Prevention Tools For Runners

  • 7

    Post-Run Stretches
  • Chapter 3: More Resources for Runners

  • 8

    Full-Body Fitness for Runners

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Prehab Not Rehab: Injury-Prevention Exercises for Runners

I'm a big believer in "Prehab" to avoid "Rehab." I've compiled some simple exercises for the ankle, glute medius (hips), hamstrings, and claf to help you avoid related injuries as a runner.These are great exercises to do just by themselves or to add to your weekly workout routine. Enjoy!

Congratulations!

You just booked "Prehab Not Rehab: Injury-Prevention Exercises for Runners"

Ready to get started?

Congratulations!

You completed "Prehab Not Rehab: Injury-Prevention Exercises for Runners"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.