Prehab Not Rehab: Injury-Prevention Exercises for Runners
I'm a big believer in "Prehab" to avoid "Rehab." I've compiled some simple exercises for the ankle, glute medius (hips), hamstrings, and claf to help you avoid related injuries as a runner.These are great exercises to do just by themselves or to add to your weekly workout routine. Enjoy!
You just booked "Prehab Not Rehab: Injury-Prevention Exercises for Runners"