ThadMcLaurin
Prehab Not Rehab: Injury-Prevention Exercises for Runners
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  • Chapter 1: The Exercises

  • 1

    Ankle Strengthening Exercises for Runners

  • Lesson 2:
    Hamstring Exercises For Runners

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    • Quad dominance is a problem for many runners especially distance runners. This dominance can cause injury to the knees or hamstrings. Use the following hamstring exercises to help keep quad dominance from occurring helping to prevent future knee and hamstring injuries.

  • 3

    Gluteus Medius Exercises For Runners

  • 4

    Calf Strengthening Exercises for Runners

  • 5

    5 Important Lower-Body Exercises For Runners
  • Chapter 2: Massage Tools and Stretching

  • 6

    Injury Prevention Tools For Runners

  • 7

    Post-Run Stretches
  • Chapter 3: More Resources for Runners

  • 8

    Full-Body Fitness for Runners

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Prehab Not Rehab: Injury-Prevention Exercises for Runners

I'm a big believer in "Prehab" to avoid "Rehab." I've compiled some simple exercises for the ankle, glute medius (hips), hamstrings, and claf to help you avoid related injuries as a runner.These are great exercises to do just by themselves or to add to your weekly workout routine. Enjoy!

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