ThadMcLaurin
Prehab Not Rehab: Injury-Prevention Exercises for Runners
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  • Chapter 1: The Exercises

  • 1

    Ankle Strengthening Exercises for Runners

  • 2

    Hamstring Exercises For Runners

  • 3

    Gluteus Medius Exercises For Runners

  • 4

    Calf Strengthening Exercises for Runners

  • 5

    5 Important Lower-Body Exercises For Runners
  • Chapter 2: Massage Tools and Stretching

  • 6

    Injury Prevention Tools For Runners

  • Lesson 7:
    Post-Run Stretches

  • Chapter 3: More Resources for Runners

  • 8

    Full-Body Fitness for Runners

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Prehab Not Rehab: Injury-Prevention Exercises for Runners

I'm a big believer in "Prehab" to avoid "Rehab." I've compiled some simple exercises for the ankle, glute medius (hips), hamstrings, and claf to help you avoid related injuries as a runner.These are great exercises to do just by themselves or to add to your weekly workout routine. Enjoy!

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