ThadMcLaurin
Prehab Not Rehab: Injury-Prevention Exercises for Runners
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  • Chapter 1: The Exercises

  • 1

    Ankle Strengthening Exercises for Runners

  • 2

    Hamstring Exercises For Runners

  • Lesson 3:
    Gluteus Medius Exercises For Runners

     view description
    • Four easy exercises for runners to help strengthen their gluteus medius and minimus. These hip abductor muscles are key in stabilization of the pelvic region. These exercises will also help prevent ITB issuses and runner's knee.

  • 4

    Calf Strengthening Exercises for Runners

  • 5

    5 Important Lower-Body Exercises For Runners
  • Chapter 2: Massage Tools and Stretching

  • 6

    Injury Prevention Tools For Runners

  • 7

    Post-Run Stretches
  • Chapter 3: More Resources for Runners

  • 8

    Full-Body Fitness for Runners

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Prehab Not Rehab: Injury-Prevention Exercises for Runners

I'm a big believer in "Prehab" to avoid "Rehab." I've compiled some simple exercises for the ankle, glute medius (hips), hamstrings, and claf to help you avoid related injuries as a runner.These are great exercises to do just by themselves or to add to your weekly workout routine. Enjoy!

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