Lesson 1:
100-200m: Race Modeling & Execution
Learn effective strategies for coaching sprinters in the 100m and 200m events, focusing on race modeling, execution techniques, and the essential components of sprinting success. This session covers not just the basics of running the race, but also vital elements such as improving self-confidence, handling race-day pressures, and ensuring optimal performance through proper training methods and drills.
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Race Modeling for 100-200M Sprints is a comprehensive track and field course by Coach Nick Buckvar that delves into the intricate details of sprinting performance. Designed for coaches and athletes alike, this course breaks down the fundamental aspects of sprint race execution, emphasizing the importance of structured training and strategic race modeling. Coach Nick explores key phases of sprin...
