This section outlines a three-week cycle approach to sprint training, focusing on specific phases of sprinting for athletes in the 100m and 200m events. The first week prioritizes speed development, the second week targets strength work, and the third week focuses on recovery and addressing individual needs. Each cycle includes tailored race models and open races to enhance performance, with an emphasis on addressing weak points such as starts or middle race mechanics. This structured approach helps athletes progressively improve their sprinting capabilities.