Race Modeling for 100-200M Sprints with Nick Buckvar

Description

Race Modeling for 100-200M Sprints is a comprehensive track and field course by Coach Nick Buckvar that delves into the intricate details of sprinting performance. Designed for coaches and athletes alike, this course breaks down the fundamental aspects of sprint race execution, emphasizing the importance of structured training and strategic race modeling. Coach Nick explores key phases of sprinting—the push phase, mechanics phase, and maintenance phase—guiding participants on how to optimize each segment for peak performance. Through detailed drills, such as wide start sprints, push-phase accelerations, and float-punch sequences, the course provides actionable strategies to enhance speed development and race execution.

A central theme of this course is the three-week training cycle, where Coach Nick illustrates how to balance speed and strength work to maximize both 100m and 200m race readiness. He emphasizes the importance of breaking down race modeling into phases, rather than simply running full-length sprints, to allow athletes to master technique and efficiency. This course is an invaluable resource for coaches looking to develop structured, high-impact sprint training programs that lead to faster, more efficient sprinters.

Lessons

1 100-200m: Race Modeling & Execution 2:48 2 Rehearsing a Race Strategy 2:34 3 100 and 200m Race: Versatile Plans 2:46 4 Demands and Energy System Work of 100 & 200m 2:32 5 Patience and Progression 3:50 6 Sprint Push-Off and Body Position 2:30 7 Wall Drill & Sled Push Progression 5:03 8 Sprint Starts: Key Mechanics and Drills 2:49 9 Optimal Sprint Position 9:45 10 The Maintenance Phase in Sprint Training 4:36 11 Arm Action for 200m Sprints 3:19 12 Speed and Endurance with Flying Sprints 2:55 13 Race Model Workout Variations 2:52 14 Sprint Training with 3-Week Cycles 2:31

The Coach

Wisconsin Track Coaches Association

Nick Buckvar is a dedicated educator and coach with extensive experience in track & field and football. As the Head Track & Field Coach at Ladue Horton Watkins High School, he has played a pivotal role in developing athletes and fostering a culture of excellence. His coaching career spans over a decade, demonstrating a commitment to both athletic and academic success.

Achievements & Experience:

Head Track & Field Coach – Ladue Horton Watkins High School (2017–Present)
Assistant Varsity Football Coach – Ladue Horton Watkins High School (2015–Present)
Former Varsity Football Coach (Defensive Secondary) – Christian Brothers College High School (2012–2017)
Former First Assistant Track & Field Coach – Christian Brothers College High School (2012–2015)
Former Head Boys Track & Field Coach – McCluer High School (2011–2012)
Former Assistant Track & Field Coach – Ladue High School (2008–2011)
English Teacher – Ladue Horton Watkins High School (2015–Present)
USA Track & Field Level 1 Coach Certification (Issued 2010)
Missouri Teaching Certificate (Issued 2012)
Masters of Arts in Teaching (English/Language Arts) – Lindenwood University
Bachelor’s Degree in Education – Washington University in St. Louis
Former NCAA Athlete in Football & Track and Field – University of Kentucky & Abilene Christian University

With a background as both an educator and a coach, Nick Buckvar is committed to developing well-rounded student-athletes, emphasizing discipline, perseverance, and continuous improvement.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Duration:
Videos:	14