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Lesson 11:
Arm Action for 200m Sprints
This lesson explores the critical phases of the 200-meter sprint, specifically focusing on the push and float phases. It covers the importance of maintaining strong arm mechanics during the push phase to maximize acceleration and emphasizes the transition into the float phase. The session includes strategies for maximizing arm swing and drills for improving speed, including block starts and 80-meter sprints with specific rest intervals to build racing intensity.
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Race Modeling for 100-200M Sprints is a comprehensive track and field course by Coach Nick Buckvar that delves into the intricate details of sprinting performance. Designed for coaches and athletes alike, this course breaks down the fundamental aspects of sprint race execution, emphasizing the importance of structured training and strategic race modeling. Coach Nick explores key phases of sprin...
