This lesson covers strategies for maintaining speed and rhythm during the final phases of a sprint, including the importance of controlling stride frequency and technique. The focus is on the maintenance phase, where athletes must keep their speed in check while ensuring proper form, especially when approaching the finish line. Additionally, the concept of a "float phase" in longer sprints, like the 200 meters, is introduced, helping athletes sustain their pace and position while transitioning from acceleration to a final sprint. Techniques such as keeping the torso low and using efficient mechanics in the turn are also emphasized for optimal performance.