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Lesson 2:
Starting from the Back and Running Form
In this segment of the lecture, the focus is on refining the approach techniques for high jumpers, emphasizing safety and efficiency. The instructor outlines methods to tailor approach steps based on athletes' skill levels, ensuring a smooth and effective launch. Various strategies are discussed, including determining the ideal number of steps and assessing takeoff foot preferences. Additionally, the importance of maintaining proper running form, particularly during curve transitions, is highlighted to maximize performance while minimizing injury risk. Through practical drills and coaching cues, participants learn how to cultivate a balanced and synchronized approach tailored to the unique needs of high jumpers.
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This lecture, led by esteemed Coach Sue Humphrey, meticulously dissecting the intricate art of coaching high jump athletes. Throughout this comprehensive course, Coach Humphrey meticulously navigates various critical elements imperative for high jump success, elucidating upon foundational principles of body awareness and precise footwork. With an unwavering focus on bilateral body alignment and...