wistcaclinic
Reaching for the Starts: Coaching the High Jump
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  • 1

    Selecting High Jumpers
  • 2

    Starting from the Back and Running Form
  • 3

    Curved Transitions and Positions
  • 4

    Hinge Moment Technique in Hydro Jumping
  • 5

    Positions of the Last two Steps
  • Lesson 6:
    Take Off Goals

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    • This segment delves into the intricacies of arm movement during hydro jumping, shedding light on how proper coordination can significantly impact jump height and technique. By dissecting the biomechanics of arm action, the lecture emphasizes the importance of utilizing cues and techniques that align with individual athletes' abilities. From advocating for a single-arm approach for those struggling with coordination to emphasizing the significance of shoulder elevation, coaches gain valuable insights into optimizing arm dynamics for optimal jump performance. By fostering an understanding of how arm movement contributes to vertical propulsion, coaches can help athletes refine their technique and achieve greater heights with finesse and precision.

  • 7

    Center of Gravity and Layout Positions
  • 8

    Chin Tuck Position
  • 9

    Precision in Curve Running for High Jumpers
  • 10

    Mastering the Rules: Essential Guidelines for Track and Field Officials

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Reaching for the Starts: Coaching the High Jump

This lecture, led by esteemed Coach Sue Humphrey, meticulously dissecting the intricate art of coaching high jump athletes. Throughout this comprehensive course, Coach Humphrey meticulously navigates various critical elements imperative for high jump success, elucidating upon foundational principles of body awareness and precise footwork. With an unwavering focus on bilateral body alignment and...

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