ServeMaster
Serve in 30!
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Now Playing: Leg Flex Equals Power
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  • 1

    Get a Grip on the Serve
  • 2

    Toss It UP!
  • 3

    Set Your Feet for Power & Rotation
  • Lesson 4:
    Leg Flex Equals Power

     view description
    • By working on leg flexibility, you'll find more power and pop on your serve.  You'll see a strong connection between the stance and how you use your legs.

      EXERCISES
      1.  Without holding a racket, feel the two different roles of both legs and how it works with your upper body movement.
      2.  Now practice leaving the ground.
  • 5

    Take It Back Please
  • 6

    Find the Tempo
  • 7

    The One Big Moment
  • 8

    Toss Arm Technique
  • 9

    Pronation and Timing
  • 10

    Figure "8" Out!
  • 11

    Get to the Finish Line
  • 12

    Keeping it in Focus
  • 13

    Putting it Together

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Serve in 30!

Learn to serve in 30 minutes! The principals I show you are exactly what beginners need to know to advance their level and what advanced players need to hone their technique. In this course, we will break the serve down into individual steps. It's a course you can watch all at once OR watch the individual steps, practice and hone the skill and then put all of your parts together. Have you ever ...

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