ServeMaster
Serve in 30!
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Now Playing: Toss Arm Technique
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  • 1

    Get a Grip on the Serve

  • 2

    Toss It UP!

  • 3

    Set Your Feet for Power & Rotation

  • 4

    Leg Flex Equals Power

  • 5

    Take It Back Please

  • 6

    Find the Tempo

  • 7

    The One Big Moment

  • Lesson 8:
    Toss Arm Technique

     view description
    • Spend more time perfecting your toss to improve your serve.  When the toss arm and the hit arm work in tandem, you'll see results in a better serve!

      EXERCISES
      1.  Practice full arm extension and setting shoulder angle.
      2.  Practice the push/pull combination of the back foot and toss arm.
      3.  Feel the same movement: swing to contact to finish. Use ServeMaster to feel when to drive the back foot and hip.
      4.  Introduce the racket, incorporating all learned toss arm techniques to achieve racket head speed.

  • 9

    Pronation and Timing

  • 10

    Figure "8" Out!

  • 11

    Get to the Finish Line

  • 12

    Keeping it in Focus

  • 13

    Putting it Together

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Serve in 30!

Learn to serve in 30 minutes! The principals I show you are exactly what beginners need to know to advance their level and what advanced players need to hone their technique. In this course, we will break the serve down into individual steps. It's a course you can watch all at once OR watch the individual steps, practice and hone the skill and then put all of your parts together. Have you ever ...

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