1
2
3
4
5
6
Lesson 7:
FRANKENSTEIN - SPEED TRAINING WARM UP
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Looking to improve your speed on the field? Here's a proven training routine that's guaranteed to produce results in 8 weeks or less. Speed For Football was designed by world-class speed training coach, Bob King. This agility football course features a solid 8 weeks of training routines along with all the necessary instructional diagrams and videos to ensure your technique is perfect. For best ...
