KingSportsTraining
Speed for Football: 8-Week Program
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Now Playing: NO ARM DRILL - HURDLES DRILL
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  • 1

    Welcome to the Program!
  • 2

    Speed For Football - PDF
  • 3

    Speed For Football - DOWNLOAD
  • Chapter 1: Dynamic Warm Up Drills
  • 4

    WALKING QUAD STRETCH - DYNAMIC WARMUP
  • 5

    DEEP LUNGE - DYNAMIC WARMUP
  • 6

    LUNGE TWIST - DYNAMIC WARMUP
  • 7

    FRANKENSTEIN - SPEED TRAINING WARM UP
  • 8

    WINDMILL HAMSTRING STRETCH - DYNAMIC WARM UP
  • 9

    BUTT KICKS - DYNAMIC WARMUP
  • 10

    RUNNING BUTT KICKS - DYNAMIC WARMUP
  • 11

    HIGH KNEES - DYNAMIC WARM UP
  • 12

    CARIOCA - DYNAMIC WARMUP
  • 13

    BIG ARM DRILL - DYNAMIC WARMUP
  • 14

    PEDAL THE BICYCLE DRILL - DYNAMIC WARMUP
  • Chapter 2: Agility Ladder Drills
  • 15

    1 STEP - LADDER DRILL
  • 16

    SINGLE LEG SHUFFLE - LADDER DRILL
  • 17

    SIDE STRADDLE HOP - LADDER DRILL
  • 18

    SIDE STEP - LADDER DRILL
  • 19

    RIVER DANCE - LADDER DRILL
  • 20

    IN & OUT - LADDER DRILL
  • 21

    ICKEY SHUFFLE - LADDER DRILL
  • 22

    CROSSOVER RUN - LADDER DRILL
  • 23

    DOUBLE TROUBLE - LADDER DRILL
  • 24

    LADDER W/CABLE - LADDER DRILL
  • 25

    CENTIPEDE - LADDER DRILL
  • 26

    BACK & FORTH - LADDER DRILL
  • 27

    5 HOPS & RUN - LADDER DRILL
  • Chapter 3: Speed Breaks
  • 28

    SPEED BREAKS
  • Chapter 4: Agility Cone Drills
  • 29

    X - DRILL - CONE DRILL
  • 30

    CONE ALLEY v1 - CONE DRILL
  • 31

    CONE ALLEY v2 - CONE DRILL
  • 32

    CONE ALLEY v3 - CONE DRILL
  • 33

    123 BACK - CONE DRILL
  • 34

    PRO AGILITY SHUTTLE - CONE DRILL
  • 35

    RUN SHUFFLE RUN - CONE DRILL
  • 36

    RUN SHUFFLE SHUFFLE RUN - CONE DRILL
  • 37

    STAGGERED SHUTTLE - CONE DRILL
  • 38

    L - DRILL - CONE DRILL
  • Chapter 5: Mini-Hurdles Drills
  • 39

    1 STEP - HURDLES DRILL
  • 40

    2 STEP - HURDLES DRILL
  • 41

    3 STEP - HURDLES DRILL
  • 42

    HOP - HURDLES DRILL
  • 43

    3 HOPS INTO 1-STEP - HURDLES DRILL
  • 44

    3 HOPS & RUN - HURDLES DRILL
  • 45

    CROSSOVER - HURDLES DRILL
  • 46

    SIDE STEP - HURDLES DRILL
  • 47

    ASSISTED CABLE SPRINTS - HURDLES DRILL
  • 48

    PUSH UP START - HURDLES DRILL
  • 49

    NO ARMS INTO SPRINT - HURDLES DRILL
  • 50

    SPATIAL ILLUSION - HURDLES DRILL
  • Lesson 51:
    NO ARM DRILL - HURDLES DRILL

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Speed for Football: 8-Week Program

Looking to improve your speed on the field? Here's a proven training routine that's guaranteed to produce results in 8 weeks or less. Speed For Football was designed by world-class speed training coach, Bob King. This agility football course features a solid 8 weeks of training routines along with all the necessary instructional diagrams and videos to ensure your technique is perfect. For best ...

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