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Lesson 6:
LUNGE TWIST - DYNAMIC WARMUP
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Looking to improve your speed on the field? Here's a proven training routine that's guaranteed to produce results in 8 weeks or less. Speed For Football was designed by world-class speed training coach, Bob King. This agility football course features a solid 8 weeks of training routines along with all the necessary instructional diagrams and videos to ensure your technique is perfect. For best ...
