Speed for Football: 8-Week Program

Description

Looking to improve your speed on the field? Here's a proven training routine that's guaranteed to produce results in 8 weeks or less.

Speed For Football was designed by world-class speed training coach, Bob King. This agility football course features a solid 8 weeks of training routines along with all the necessary instructional diagrams and videos to ensure your technique is perfect. For best results, check out KingSportsTraining.com to get the training equipment seen in these videos.

Lessons

1 Welcome to the Program! 2 Speed For Football - PDF 3 Speed For Football - DOWNLOAD

Dynamic Warm Up Drills

4 WALKING QUAD STRETCH - DYNAMIC WARMUP 0:39 5 DEEP LUNGE - DYNAMIC WARMUP 0:45 6 LUNGE TWIST - DYNAMIC WARMUP 0:46 7 FRANKENSTEIN - SPEED TRAINING WARM UP 0:42 8 WINDMILL HAMSTRING STRETCH - DYNAMIC WARM UP 0:43 9 BUTT KICKS - DYNAMIC WARMUP 0:37 10 RUNNING BUTT KICKS - DYNAMIC WARMUP 0:42 11 HIGH KNEES - DYNAMIC WARM UP 0:45 12 CARIOCA - DYNAMIC WARMUP 0:37 13 BIG ARM DRILL - DYNAMIC WARMUP 0:40 14 PEDAL THE BICYCLE DRILL - DYNAMIC WARMUP 0:40

Agility Ladder Drills

15 1 STEP - LADDER DRILL 0:33 16 SINGLE LEG SHUFFLE - LADDER DRILL 0:40 17 SIDE STRADDLE HOP - LADDER DRILL 0:39 18 SIDE STEP - LADDER DRILL 0:36 19 RIVER DANCE - LADDER DRILL 0:56 20 IN & OUT - LADDER DRILL 0:39 21 ICKEY SHUFFLE - LADDER DRILL 0:52 22 CROSSOVER RUN - LADDER DRILL 0:34 23 DOUBLE TROUBLE - LADDER DRILL 0:42 24 LADDER W/CABLE - LADDER DRILL 0:38 25 CENTIPEDE - LADDER DRILL 0:38 26 BACK & FORTH - LADDER DRILL 0:50 27 5 HOPS & RUN - LADDER DRILL 0:40

Speed Breaks

28 SPEED BREAKS 1:39

Agility Cone Drills

29 X - DRILL - CONE DRILL 0:45 30 CONE ALLEY v1 - CONE DRILL 0:42 31 CONE ALLEY v2 - CONE DRILL 0:43 32 CONE ALLEY v3 - CONE DRILL 0:41 33 123 BACK - CONE DRILL 0:55 34 PRO AGILITY SHUTTLE - CONE DRILL 0:56 35 RUN SHUFFLE RUN - CONE DRILL 0:41 36 RUN SHUFFLE SHUFFLE RUN - CONE DRILL 0:57 37 STAGGERED SHUTTLE - CONE DRILL 0:54 38 L - DRILL - CONE DRILL 0:57

Mini-Hurdles Drills

39 1 STEP - HURDLES DRILL 0:34 40 2 STEP - HURDLES DRILL 0:35 41 3 STEP - HURDLES DRILL 0:37 42 HOP - HURDLES DRILL 0:33 43 3 HOPS INTO 1-STEP - HURDLES DRILL 0:37 44 3 HOPS & RUN - HURDLES DRILL 0:47 45 CROSSOVER - HURDLES DRILL 0:37 46 SIDE STEP - HURDLES DRILL 0:37 47 ASSISTED CABLE SPRINTS - HURDLES DRILL 0:47 48 PUSH UP START - HURDLES DRILL 0:41 49 NO ARMS INTO SPRINT - HURDLES DRILL 0:42 50 SPATIAL ILLUSION - HURDLES DRILL 0:46 51 NO ARM DRILL - HURDLES DRILL 0:40

The Coach

King Sports

King Sports Training

For four decades, Coach King has worked to improve the speed and agility of athletes at every level, by combining the most effective training drills with innovative equipment. His battle tested change of direction agility exercises and sport specific speed training drills continue to impact amateurs and professional athletes alike. Now, Coach King is ready to share these proven drills with you!

Coach King's athletic development program is rooted in decades of developing faster athletes from the youth level to the world’s highest stage. With that, Texas high school football state championships, three Super Bowl wins with the Dallas Cowboys, years of training Men and Women's Olympic Gold and Silver medalists and decades of equipping dedicated football players to run the gauntlet of NFL preparation.Today, the same speed and agility training system that has won at the highest levels imaginable can be yours. Purchase your King Sports Training System and elevate your training to the next level! Success At Every Level Super Bowls Olympic Gold Medals Top NFL Draft Picks State Championships Major League Baseball Women's Grand Slams