KingSportsTraining

Speed for Football: 8-Week Program
by King Sports

Looking to improve your speed on the field? Here's a proven training routine that's guaranteed to produce results in 8 weeks or less. 

Speed For Football was designed by world-class speed training coach, Bob King. This agility football course features a solid 8 weeks of training routines along with all the necessary instructional diagrams and videos to ensure your technique is perfect. For best results, check out KingSportsTraining.com to get the training equipment seen in these videos.

1 Welcome to the Program!
2 Speed For Football - PDF
3 Speed For Football - DOWNLOAD
Chapter 1: Dynamic Warm Up Drills
4 WALKING QUAD STRETCH - DYNAMIC WARMUP 00:39
5 DEEP LUNGE - DYNAMIC WARMUP 00:45
6 LUNGE TWIST - DYNAMIC WARMUP 00:46
7 FRANKENSTEIN - SPEED TRAINING WARM UP 00:42
8 WINDMILL HAMSTRING STRETCH - DYNAMIC WARM UP 00:43
9 BUTT KICKS - DYNAMIC WARMUP 00:37
10 RUNNING BUTT KICKS - DYNAMIC WARMUP 00:42
11 HIGH KNEES - DYNAMIC WARM UP 00:45
12 CARIOCA - DYNAMIC WARMUP 00:37
13 BIG ARM DRILL - DYNAMIC WARMUP 00:40
14 PEDAL THE BICYCLE DRILL - DYNAMIC WARMUP 00:40
Chapter 2: Agility Ladder Drills
15 1 STEP - LADDER DRILL 00:33
16 SINGLE LEG SHUFFLE - LADDER DRILL 00:40
17 SIDE STRADDLE HOP - LADDER DRILL 00:39
18 SIDE STEP - LADDER DRILL 00:36
19 RIVER DANCE - LADDER DRILL 00:56
20 IN & OUT - LADDER DRILL 00:39
21 ICKEY SHUFFLE - LADDER DRILL 00:52
22 CROSSOVER RUN - LADDER DRILL 00:34
23 DOUBLE TROUBLE - LADDER DRILL 00:42
24 LADDER W/CABLE - LADDER DRILL 00:38
25 CENTIPEDE - LADDER DRILL 00:38
26 BACK & FORTH - LADDER DRILL 00:50
27 5 HOPS & RUN - LADDER DRILL 00:40
Chapter 3: Speed Breaks
28 SPEED BREAKS 01:39
Chapter 4: Agility Cone Drills
29 X - DRILL - CONE DRILL 00:45
30 CONE ALLEY v1 - CONE DRILL 00:42
31 CONE ALLEY v2 - CONE DRILL 00:43
32 CONE ALLEY v3 - CONE DRILL 00:41
33 123 BACK - CONE DRILL 00:55
34 PRO AGILITY SHUTTLE - CONE DRILL 00:56
35 RUN SHUFFLE RUN - CONE DRILL 00:41
36 RUN SHUFFLE SHUFFLE RUN - CONE DRILL 00:57
37 STAGGERED SHUTTLE - CONE DRILL 00:54
38 L - DRILL - CONE DRILL 00:57
Chapter 5: Mini-Hurdles Drills
39 1 STEP - HURDLES DRILL 00:34
40 2 STEP - HURDLES DRILL 00:35
41 3 STEP - HURDLES DRILL 00:37
42 HOP - HURDLES DRILL 00:33
43 3 HOPS INTO 1-STEP - HURDLES DRILL 00:37
44 3 HOPS & RUN - HURDLES DRILL 00:47
45 CROSSOVER - HURDLES DRILL 00:37
46 SIDE STEP - HURDLES DRILL 00:37
47 ASSISTED CABLE SPRINTS - HURDLES DRILL 00:47
48 PUSH UP START - HURDLES DRILL 00:41
49 NO ARMS INTO SPRINT - HURDLES DRILL 00:42
50 SPATIAL ILLUSION - HURDLES DRILL 00:46
51 NO ARM DRILL - HURDLES DRILL 00:40

KingSportsTraining King Sports King Sports Training

For four decades, Coach King has worked to improve the speed and agility of athletes at every level, by combining the most effective training drills with innovative equipment. His battle tested change of direction agility exercises and sport specific speed training drills continue to impact amateurs and professional athletes alike. Now, Coach King is ready to share these proven drills with you! 

Coach King's athletic development program is rooted in decades of developing faster athletes from the youth level to the world’s highest stage. With that, Texas high school football state championships, three Super Bowl wins with the Dallas Cowboys, years of training Men and Women's Olympic Gold and Silver medalists and decades of equipping dedicated football players to run the gauntlet of NFL preparation.Today, the same speed and agility training system that has won at the highest levels imaginable can be yours. Purchase your King Sports Training System and elevate your training to the next level! Success At Every Level Super Bowls Olympic Gold Medals Top NFL Draft Picks State Championships Major League Baseball Women's Grand Slams

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