The Speed For Football course is an intensive 8-week program guaranteed to produce results. To get started, download the PDF from the lesson below and follow along week by week. Each week comes with training diagrams to help you set up. Each week will also get progressively more difficult - so be prepared to challenge yourself.

You can find video examples for all drills listed in this program in the course contents. You won't need to watch them all at once. Just watch ones referencing the week you're in if needed. Pretty soon, you'll know them all by heart.

Good luck and train hard!