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Sprint Programming: The Science & Art of Coaching with Lance Brauman
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  • 1

    Introduction & The Science vs. Art of Coaching

  • 2

    Utilizing Energy Systems and Percentage Charts

  • Lesson 3:
    Aligning Track Workouts with the Weight Room

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    • Focuses on the importance of synchronizing track training with weight room sessions so that the same physiological systems are taxed on the same days. It covers the scheduling of specific lifts (cleans vs. bench press and back squats) to optimize power, strength, and recovery, highlighting the necessity of scheduled off days.

  • 4

    Training Volumes, Rest Intervals, and Timing

  • 5

    Mid-Season Training Blocks

  • 6

    Speed Endurance and High-Quality Output

  • 7

    Athlete Calibers in Workouts

  • 8

    Predictor Workouts and Timing Logistics

  • 9

    The Coach-Athlete Relationship

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Sprint Programming: The Science & Art of Coaching with Lance Brauman

In this comprehensive course led by elite track and field coach Lance Brauman, you will dive deep into the precise physiological foundations of world-class sprint training. Across nine detailed lessons, Coach Brauman pulls back the curtain on how to utilize energy system charts to dictate volume, intensity, and recovery. You will explore a wide array of critical topics, including how to perfect...

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