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Sprint Programming: The Science & Art of Coaching with Lance Brauman
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  • 1

    Introduction & The Science vs. Art of Coaching

  • 2

    Utilizing Energy Systems and Percentage Charts

  • 3

    Aligning Track Workouts with the Weight Room

  • 4

    Training Volumes, Rest Intervals, and Timing

  • Lesson 5:
    Mid-Season Training Blocks

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    • Breaks down specific training weeks (such as week nine) and details demanding, high-volume conditioning workouts. It provides examples of challenging combined sessions, such as sets of 150m hills, 250m runs under specific time targets, and fast 120m sprints, showing how athletes hit target times under fatigue.

  • 6

    Speed Endurance and High-Quality Output

  • 7

    Athlete Calibers in Workouts

  • 8

    Predictor Workouts and Timing Logistics

  • 9

    The Coach-Athlete Relationship

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Sprint Programming: The Science & Art of Coaching with Lance Brauman

In this comprehensive course led by elite track and field coach Lance Brauman, you will dive deep into the precise physiological foundations of world-class sprint training. Across nine detailed lessons, Coach Brauman pulls back the curtain on how to utilize energy system charts to dictate volume, intensity, and recovery. You will explore a wide array of critical topics, including how to perfect...

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