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Sprint Programming: The Science & Art of Coaching with Lance Brauman
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  • 1

    Introduction & The Science vs. Art of Coaching

  • 2

    Utilizing Energy Systems and Percentage Charts

  • 3

    Aligning Track Workouts with the Weight Room

  • Lesson 4:
    Training Volumes, Rest Intervals, and Timing

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    •  Outlines specific daily running volume limits for different types of sprinters (e.g., 400m runners vs. shorter sprinters) and establishes a critical rest rule for speed/acceleration work: one minute of recovery for every 10 meters sprinted. It also touches on the practical logistics of timing athletes using a hand watch during practice.

  • 5

    Mid-Season Training Blocks

  • 6

    Speed Endurance and High-Quality Output

  • 7

    Athlete Calibers in Workouts

  • 8

    Predictor Workouts and Timing Logistics

  • 9

    The Coach-Athlete Relationship

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Sprint Programming: The Science & Art of Coaching with Lance Brauman

In this comprehensive course led by elite track and field coach Lance Brauman, you will dive deep into the precise physiological foundations of world-class sprint training. Across nine detailed lessons, Coach Brauman pulls back the curtain on how to utilize energy system charts to dictate volume, intensity, and recovery. You will explore a wide array of critical topics, including how to perfect...

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