1

Introduction & The Science vs. Art of Coaching
2

Utilizing Energy Systems and Percentage Charts
3

Aligning Track Workouts with the Weight Room
4

Training Volumes, Rest Intervals, and Timing
5

Mid-Season Training Blocks
6

Speed Endurance and High-Quality Output
7

Athlete Calibers in Workouts
8

Predictor Workouts and Timing Logistics
Lesson 9:
The Coach-Athlete Relationship
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- Focuses on the human element of the sport, emphasizing open communication, mutual accountability, and owning mistakes as a coach. It highlights the importance of regular weekly check-ins to build trust and manage the mental side of the sport, remembering that regardless of how fast they run, athletes are human beings first.