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Sprint Programming: The Science & Art of Coaching with Lance Brauman
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  • 1

    Introduction & The Science vs. Art of Coaching

  • 2

    Utilizing Energy Systems and Percentage Charts

  • 3

    Aligning Track Workouts with the Weight Room

  • 4

    Training Volumes, Rest Intervals, and Timing

  • 5

    Mid-Season Training Blocks

  • Lesson 6:
    Speed Endurance and High-Quality Output

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    • Examines how to translate elite race goals to practice times using mathematical percentages. The segment details high-intensity speed endurance workouts with extended rest (e.g., 12 minutes) to ensure high-quality output. It also explains corresponding shifts in the weight room toward heavier lifts (90-95%) with fewer reps to maximize quality over volume.

  • 7

    Athlete Calibers in Workouts

  • 8

    Predictor Workouts and Timing Logistics

  • 9

    The Coach-Athlete Relationship

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Sprint Programming: The Science & Art of Coaching with Lance Brauman

In this comprehensive course led by elite track and field coach Lance Brauman, you will dive deep into the precise physiological foundations of world-class sprint training. Across nine detailed lessons, Coach Brauman pulls back the curtain on how to utilize energy system charts to dictate volume, intensity, and recovery. You will explore a wide array of critical topics, including how to perfect...

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