Lesson 1:
Drill 1- Winding Drill
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Coach Cappos provides a training plan for the discus throw and how to use the drills most effectively during practice. A 12-week training outline and specific training plans are a special add-on to this coaching course that can help you map out your program design and get high level results when it matters. Coach Cappos shares his coaching methods for the discus throw in this three part-coachin...
