DigitalTrackandField
Training for Discus
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  • Chapter 1: Learn to Turn

  • 1

    Drill 1- Winding Drill

  • 2

    Drill 2- Wind and Step Out

  • 3

    Drill 3- Wind, Step Out, Step to the Middle

  • 4

    Drill 4- Wind, Step Out, Step to the Middle, Turn to the Power Position.

  • 5

    Drill 5- Step to the Middle

  • 6

    Drill 6- Complete Throw
  • Chapter 2: Throwing Drills

  • 7

    Drill 1

  • 8

    Drill 2

  • Lesson 9:
    Drill 3

     view description
    • Turn to power position, turn all the way to power without stopping, then a stand throw. 

  • 10

    Drill 4

  • 11

    Drill 5

  • 12

    Drill 6
  • Chapter 3: Medicine Ball Exercises

  • 13

    Medicine Ball Exercise 1- Seated Throw

  • 14

    Medicine Ball Exercise 2- Kneeling Throw

  • 15

    Medicine Ball Exercise 3- Kneeling to Standing Throw

  • 16

    Medicine Ball Exercise 4- Standing Throw

  • 17

    Medicine Ball Exercise 5- Step into Throw

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Training for Discus

Coach Cappos provides a training plan for the discus throw and how to use the drills most effectively during practice. A 12-week training outline and specific training plans are a special add-on to this coaching course that can help you map out your program design and get high level results when it matters. Coach Cappos shares his coaching methods for the discus throw in this three part-coachin...

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