DigitalTrackandField
Training for Discus
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Drill 1
Next
  • Chapter 1: Learn to Turn

  • 1

    Drill 1- Winding Drill

  • 2

    Drill 2- Wind and Step Out

  • 3

    Drill 3- Wind, Step Out, Step to the Middle

  • 4

    Drill 4- Wind, Step Out, Step to the Middle, Turn to the Power Position.

  • 5

    Drill 5- Step to the Middle

  • 6

    Drill 6- Complete Throw
  • Chapter 2: Throwing Drills

  • Lesson 7:
    Drill 1

     view description
    • Wind, step out, step middle, turn to power position, then reset followed by standing throw. 

  • 8

    Drill 2

  • 9

    Drill 3

  • 10

    Drill 4

  • 11

    Drill 5

  • 12

    Drill 6
  • Chapter 3: Medicine Ball Exercises

  • 13

    Medicine Ball Exercise 1- Seated Throw

  • 14

    Medicine Ball Exercise 2- Kneeling Throw

  • 15

    Medicine Ball Exercise 3- Kneeling to Standing Throw

  • 16

    Medicine Ball Exercise 4- Standing Throw

  • 17

    Medicine Ball Exercise 5- Step into Throw

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Training for Discus

Coach Cappos provides a training plan for the discus throw and how to use the drills most effectively during practice. A 12-week training outline and specific training plans are a special add-on to this coaching course that can help you map out your program design and get high level results when it matters. Coach Cappos shares his coaching methods for the discus throw in this three part-coachin...

Book It for 19,95 $

Congratulations!

You just booked "Training for Discus"

Ready to get started?

Congratulations!

You completed "Training for Discus"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.