Chapter 1: Learn to Turn
1

Drill 1- Winding Drill
2

Drill 2- Wind and Step Out
3

Drill 3- Wind, Step Out, Step to the Middle
4

Drill 4- Wind, Step Out, Step to the Middle, Turn to the Power Position.
5

Drill 5- Step to the Middle
6

Drill 6- Complete Throw
Chapter 2: Throwing Drills
7

Drill 1
Lesson 8:
Drill 2
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- Step to the middle of the throw- Wind step to the middle pause turn to power position pause reset and do a standing throw. Combine the throwing drills that we do with the throwing motion itself.
9

Drill 3
10

Drill 4
11

Drill 5
12

Drill 6
Chapter 3: Medicine Ball Exercises
13

Medicine Ball Exercise 1- Seated Throw
14

Medicine Ball Exercise 2- Kneeling Throw
15

Medicine Ball Exercise 3- Kneeling to Standing Throw
16

Medicine Ball Exercise 4- Standing Throw
17

Medicine Ball Exercise 5- Step into Throw