Chapter 1: Learn to Turn
1

Drill 1- Winding Drill
2

Drill 2- Wind and Step Out
3

Drill 3- Wind, Step Out, Step to the Middle
4

Drill 4- Wind, Step Out, Step to the Middle, Turn to the Power Position.
5

Drill 5- Step to the Middle
6

Drill 6- Complete Throw
Chapter 2: Throwing Drills
7

Drill 1
8

Drill 2
9

Drill 3
Lesson 10:
Drill 4
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- Coach Cappos provides a training plan for the discus throw and how to use the drills most effectively during practice. A 12-week training outline and specific training plans are a special add-on to this coaching course that can help you map out your program design and get high level results when it matters.
  
  Coach Cappos shares his coaching methods for the discus throw in this three part-coaching course. First, medicine ball drills are used to develop proper throwing motion and improve event specific strength and speed. Next, the discus throw is broken down into a series of drills with simple step-by-step instruction to show the discus thrower how to turn properly. Finally, Coach Cappos reviews the actual throwing drills and training methods that can be used to learn the correct body patterns to become a great discus thrower. The series includes demonstrations by two world-class throwers plus instruction from Coach Cappos.
11

Drill 5
12

Drill 6
Chapter 3: Medicine Ball Exercises
13

Medicine Ball Exercise 1- Seated Throw
14

Medicine Ball Exercise 2- Kneeling Throw
15

Medicine Ball Exercise 3- Kneeling to Standing Throw
16

Medicine Ball Exercise 4- Standing Throw
17

Medicine Ball Exercise 5- Step into Throw