High Performance Aging

1 Introduction 2 Welcome To HPA 2:36 3 The Science of Aging 4 10% less for 2% more 2:21 5 Lean Muscle Mass 4:30 6 High Intensity Intervals 5:35 7 Heart Rate Variability 9:30 8 Swimming 9 Shoulder Mobility 3:00 10 Variable Swim Speed 2:23 11 Swim Isometrics 1:58 12 Body Saws 1:52 13 Fall Outs 2:41 14 Cycling 15 Bike Position 3:18 16 Variable Gearing 1:41 17 Mid-foot Cleat Position 2:10 18 Running 19 Fast Running 3:37 20 Run Volume 4:34 21 Post Run Routines 2:21 22 Every Shoe Every Week 2:04 23 Elasticity 2:08 24 Indoor Run Drills 1:01 25 Strength Training 26 Strength Training warm up 1:28 27 Shoulder Warm Up 2:49 28 Prehab. In warm Up 1:44 29 Foam Rolling 3:12 30 Glute Reset 3:51 31 Cycling and Run Angles 3:02 32 Micro-dosing 3:01 33 Offset Training 4:40 34 Impulse Training 2:01 35 Bucket Filling 2:18 36 Calf Isometrics 5:35 37 Eccentric Calf Raises 2:27 38 Toe Pro Foot and Ankle Trainer 3:10 39 Intent 1:09 40 Sleep 41 Sleep Hygiene 1:38 42 Sleep Routines 2:00 43 Recovery 44 Mental Skills 45 Mental Skills 6:21 46 Programming Insights 47 Programming 5:18 48 Nutrition Tips 49 Core body Temperature sensors 3:29 50 About The Author 51 Articles 52 Coach Tim Discount Codes 53 Contact Information