tc2coaching

The Powerful Triathlete

by Tim Crowley
The Powerful Triathlete

Description

The Powerful Triathlete is designed to give triathlon coaches and self-coached athletes the tools to develop strength training programs that work. The programs are based off of two 30 min sessions per week, and are geared to the specific needs of triathletes. Whether you are new to strength training or a seasoned veteran, you will find a plan to fit your needs. This format has been developed by working with beginners, to elite professional traithletes for over 30 years. I am excited to share what I have learned using this platform to help triathletes of all abilities and ages to reduce injuries and improve performance. 

Lessons

1 Disclaimer 2 Table of Contents 3 Foreward 4 Chapter 1- Introduction- Two Worlds Collide 5 Introduction 1:03 6 Chapter 2-Beyond Sets and Reps 7 Functional Isometrics 2:22 8 Joint by Joint Approach 1:59 9 Filling Buckets 10 Chapter 3 Functional Warm up 11 Foam Rolling 3:50 12 Warm Up 1 2:34 13 Warm Up 2 1:17 14 Warm Up 3 1:33 15 Shoulder Prehab 2:21 16 Muscle Imbalances 2:08 17 Chapter 4- Upper Body Pushing 18 Upper body Pushing Part 1 2:21 19 Upper Body Push Part 2 1:28 20 Upper Body Vertical Push 2:32 21 Front Squats 2:12 22 Vertical Pulling 2:23 23 Trap Bar Exercises 1:30 24 Horizontal Pulling 3:51 25 Chapter 5- Upper Body Pulling 26 Vasa Trainer Pulling Exercises 1:07 27 Chapter 6- Lower Body Pushing 28 Bilateral and Unilateral Exercises 1:53 29 Chapter 7-Lower Body Pulling 30 Goblet Squats 3:01 31 Fall Out Progressions 2:41 32 Single Leg Push 3:37 33 Lower Body Pulling 2:30 34 Romanian Deadlift 2:35 35 Single Leg Deadlift 1:34 36 Kettlebell Swings 1:31 37 Leg Curls 2:24 38 Chapter 8- The Long Axis Core 39 Anti Extension 2:53 40 Anti Rotation 1:03 41 Swim Specific Strength 4:06 42 Lift and Chop Progressions 2:22 43 Body Saws 1:52 44 Side Bridging 2:51 45 Med Ball Slams 0:42 46 Chapter 9- The Lower Leg 47 Lower Leg Training 1:37 48 Post Run Routine 0:51 49 Barefoot Training 1:20 50 Chapter 10-Specific Strength 51 Paddles 3:32 52 Sled March 1:02 53 Sled Drag 2:02 54 Chapter 11-Personal Performance Center (PPC) 55 Developing your PPC 2:34 56 Chapter 12- Training Plans 57 Home Base Strength plans 58 Home Advanced Plans 59 Home Advanced Plan Pt 2 60 Gym Based Plans 61 Inseason Plans 62 Pairs Template 63 Tri -Set Template 64 Chapter 13- Conclusion 65 Coach Tim's Coaching Resume 66 Resources

The Coach

tc2coaching

Tim Crowley

TC2 Coaching LLC

Follow

USA Triathlon Level III Coach
USA Cycling Level I Coach
NSCA- Certified Strength and Conditioning Coach
NSCA- Registered Strength and Conditioning Coach
Training Peaks Level II Coach
USAT National Coaching Comittee
USAT Webinar Presenter
USAT Level I Coaching Course Presenter

Ratings and Reviews (1)

Holly Stroschine

I am a NATA Certified athletic trainer, a NSCA Certified Strength and Conditioning Specialist, and USA Triathlon Certified Coach. I have never met Tim, but took this course for CEU credit, after completing many other courses. I've got to say he's got excellent advice for warmups, core stability, and flexibility in addition to important lifting instruction and program design information. Many strength courses skip some of these important factors, and many triathlete and coaches neglect the benefits and importance of strength training. Thank you Tim for providing a great course that all athletes and coaches will benefit from.

Dec 24, 20 10:13 AM

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (1)
Caterory: Health & Fitness/Strength Training
Bookings: 59
Duration:
Videos: 40