tc2coaching

Sleep Strategies` for Endurance Athletes

by Tim Crowley
Sleep Strategies` for Endurance Athletes

Description

Sleep is an aspect of sports performance that is often ignored or misunderstood. The links between sleep, peak performance, injuries, recovery and mental health can not be ignored. This course will guide to a better understanding of how sleep can lead to better training and racing. You will learn how to develop habits, routines and systems to allow you reach your potential. Better sleep skills will amplify your training and impact all areas of your life.

This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Health & Fitness/Triathlon
Bookings: 11
Duration:
Videos: 17