Sleep Strategies` for Endurance Athletes
by Tim Crowley
Description
Sleep is an aspect of sports performance that is often ignored or misunderstood. The links between sleep, peak performance, injuries, recovery and mental health can not be ignored. This course will guide to a better understanding of how sleep can lead to better training and racing. You will learn how to develop habits, routines and systems to allow you reach your potential. Better sleep skills will amplify your training and impact all areas of your life.
Lessons
1
2
3
4
5
0:51
6
3:38
7
2:35
8
2:19
9
4:48
10
3:00
11
1:59
12
4:26
13
2:15
14
2:36
15
4:37
16
3:59
17
5:34
18
3:54
19
4:08
20
2:09
21
1:05
22
23
The Coach
USAT Level III Coach
USA Cycling Level I Coach
NSCA- Certified Strength and Conditioning Coach
NSCA- Registered Strength and Conditioning Coach
Training Peaks Level II Coach
USAT National Coaching Committee
USAT Webinar Presenter
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Triathlon |
| Bookings: | 15 |
| Duration: | |
| Videos: | 17 |
